Individual or Group Classes
Activities that focus on simple exercises to improve flexibility, mobility, strength, and balance.Sessions can be structured for 30 minutes to an hour.
Stretch & Strengthen for Mobilty & Balance
BLOG SPOT: Topics of Interest
Can You Regain Muscle Mass After Age 60?
By Gretchen Reynolds
8 Ways to Add More Movement Throughout Your DayAmerican Council on Exercise
Sciatica pain relief with stretches
Strength Care Wellness
Copyright Nancy Poznak. All Rights Reserved.