Strength Care Wellness

Kaiser Permanent's
Plant-Bsaed Diet 

A comprehensive guide ​for everyone.

21-DAY KICKSTART

Physician's Committee for
Responsible Medicine (PCRM).
Free online program with recipes and support from PCRM, a premier medical clinic in Washington, D.C. 

Plant-Based Nutrition Seminar
for Optimal Health

Drawing from current research and research extending back for decades, the evidence is clear: plant-based nutrition is healthiest, provides protective benefits from diseases, and helps us live with vitality.​​

Learn how to successfully live vegan, and "why" vegan. Creative, easy-to-read website with short video clips and every top under the sun of living vegan.

Resources to help get you started: 

A surprising, and at times humorous, investigative documentary that exposes the truth about the collusion between government and big business, costing us ​trillions of healthcare dollars and keeping us unwittingly sick.


Streaming on Netflix, produced by Leonardo DiCaprio.

​​Also available atWhattheHealthfilm.com

The real-world, easy-to-read guide to living vegan by the inimitable​ Victoria Moran.  Victoria's website, books, and podcasts  
​are delightful and informative.

What the Health features nutrition experts, prominent physicians, and people
​of varied ethnic backgrounds. ​An eye-opening film for everyone concerned about their health and the health of our nation.​ 
Skeptics welcome!

HOW NOT TO DIE: The Role of Diet
​in Preventing, Arresting, & Reversing
​Our Top 15 Killers. 
By Michael Greger M.D. FACLM  (1 hr., 22 min.)