Nutrients and substances that help or hurt our brain, and why.
Nutritional Genomics: How nutrition changes gene expression throughout our lives.
Gut health, brain function, and Mood. Our digestive tract is referred to as a 'second brain' with a complex nervous system that sends messages to our brain. Gut flora is affected by what we eat, and vital to our health and well-being.
Activity and brain function
Sorting through the science and the myths
Free Snacks Served
The goal of this workshop is to provide you with information so you can make your own healthy choices about what to eat.