Strength Care Wellness

  • Nutrition Basics
  • Nutrients and substances that
    help or hurt our brain, and why.
  • Nutritional Genomics:
    How nutrition changes gene
    ​expression throughout our lives.
  • Gut health, brain function,
    and Mood. Our digestive tract is referred to as a 'second brain' with
    a complex nervous system that sends messages to our brain. Gut flora is affected by what we eat, and vital
    ​to our health and well-being.

  • Activity and brain function
  • Sorting through the science
    ​and the myths
  • Free Handouts
  • Free Snacks Served
  • The goal of this workshop is to provide you with information so you can make your own healthy choices about what to eat. 

Nutrition and
Brain Function