• Nutrition Basics
  • Nutrients and substances that
    help or hurt our brain, and why.
  • Nutritional Genomics:
    How nutrition changes gene
    ​expression throughout our lives.
  • Gut health, brain function,
    and Mood. Our digestive tract is referred to as a 'second brain' with
    a complex nervous system that sends messages to our brain. Gut flora is affected by what we eat, and vital
    ​to our health and well-being.

  • Activity and brain function
  • Sorting through the science
    ​and the myths
  • Free Handouts
  • Free Snacks Served
  • The goal of this workshop is to provide you with information so you can make your own healthy choices about what to eat. 


at the Impact Hub in Baltimore

Limited Seating

$5 per person each workshop

Friday, Sept. 1, from  6 – 8 pm

Friday, Oct. 6, from 6 – 8 pm

PARKING: $5 lot next to Impact Hub. Street parking is free but limited.

Nutrition and
Brain Function 

Strength Care Wellness