Professional services also include nutrition, with an emphasis on whole foods and nutrients that enhance brain function, and increase longevity, strength, and endurance.


A healthy lifestyle maintains our ability to live a vibrant life, remain independent, and thrive, regardless of how many times we've traveled around the sun.

Wishing you the best in health and wellness!


Nancy Poznak, MS, CHES, CPT, GFI

Community Health Education Specialist (NCHEC)

Personal Trainer, American Council on Exercise (ACE)

Group Fitness Instructor (ACE)


Based in Baltimore, Maryland



The Society for Public Health Education​:Oppose tax legislation that leaves millions uninsured and increases health premiums.

Please sign this petition:  https://www.sophe.org/advocacy/take-action/#/

Welcome!

The concept of "Strength Care" was developed as a positive, gentle way to approach exercise and strength training, especially as we age. 

Strength Care Wellness

Supporting Wellness

for Everyone!